To celebrate the 2021 Happy Chinese New Year, the Network of International Cultural Entities (NICE) has produced a special edition of Taijiquan Fitness Microclass, a series of videos to show the oriental philosophy of China’s Taijiquan, which was enshrined among World's Intangible Cultural Heritages in December 2020. Through a set of simple and basic Taijiquan movements suitable for both young and old, named as “Benefit to Lung”, all the audience will be able to practice Taijiquan at home and spend a peaceful and healthy holiday.
click the play button to watch
